Help for Life Transitions– Life transitions are a part of life, and sometimes they bring up feelings of inadequacy or not being ready for big changes. It’s important to find a way to go through these transitions without a complications (ie: feeling stuck, guilt, or uneasiness).
Therapy for Life Transitions
Therapy for Emotion Management
Help for Emotion Management– Learn about your emotions, what is the source, and how to change the way you feel about daily life activities. Anger isn’t always expressed in rage, some times it’s expressed as feeling unjustified or sad. Sadness can look different for everyone. What does your sadness make you do? Excitement can be overwhelming for some people. How do you handle all that energy? Anger is a powerful emotion—what is it telling you? These are beginning questions that can start your therapy.
Therapy for Overcoming Your Past
Help for Overcoming Your Past– Often times, when people have experienced a difficult past event, (trauma, neglect, lack of love as a child), they may react to current situations with based on negative emotions. Therapy can help resolve these issues in leading a more fulfilling life.
Start your healing today.
Therapy for life transitions, trauma, and anger management in the Phoenix area
For whom we can be helpful
For individuals who want to become the best version of themselves
For Women
Therapy for Women– In today’s society, women often find themselves juggling their careers, relationships, and parenting responsibilities. After awhile, burnout can settle in, preventing women from being their best. I help women process body image concerns, self-medication concerns, positive relationships with the opposite sex, boredom, life& goal challenges, and relationship challenges.
For Men
Therapy for Men- Men’s challenges with feeling masculine often prevent them from asking for help. Men deal with many of the same issues women struggle with early in recovery. I provide a safe place for men to explore their struggles in positive body-image, self-esteem, appropriate relationships with the opposite sex, managing emotions, and creating a work/life balance.
Relationships
Therapy for Families- Structured, positive parenting does not appear overnight, and takes a solid foundation to build on. Some times, parents have had uneasy childhoods themselves, preventing them from being parents from a positive perspective. Parenting out of fear or guilt may become their norm, and get in the way of mothers and fathers truly connecting with their children. I help parents process their “roadblocks” and enjoy being a parent.
Now accepting Blue Cross Blue Shield, Cigna, United Healthcare/Optum, and Aetna health insurances
Fresh from our Blog
Keep updated on latest posts
Mental health challenges can feel isolating but you don’t have to face them alone. This blog explores the importance of seeking support, breaking stigma, and finding a path toward emotional healing.
Childhood trauma can trigger emotional responses in adulthood. Discover five practical, therapist-approved strategies like grounding techniques and setting boundaries to help you manage triggers and begin healing.
What Is Childhood Trauma? Childhood trauma includes distressing events like abuse, neglect, or witnessing violence. These experiences…