Locations: Phoenix office; telehealth
Therapy Formats: Couples, Individuals
Insurances: Aetna, BCBC, Cigna/Evernorth, Medicare, Compsych, Cigna EAP, United Behavioral Health, Lyra
*We accept all 3rd party administrators of the insurances mentioned
Areas of Experience:
-Anxiety, chronic stress, and burnout
-ADHD and neurodivergence
-Executive functioning and emotional regulation
-Relationship and marital difficulties
-Codependency and unhealthy relationship patterns
-Boundary setting and people-pleasing
-Emotional manipulation and difficult relationships
-Self-esteem, self-worth, and confidence
-Imposter syndrome and perfectionism
-Trauma-related beliefs and negative thought patterns
-Grief and loss of people and relationships
-Life transitions and adjustment difficulties
-Career stress and professional challenges
-Work-life balance
-Personal growth, resilience, and emotional well-being
Bio:
Many of the clients I work with are high-achievers—managers, students, and parents—who appear “fine” on the outside but are navigating a silent storm of anxiety, self-doubt, or relational exhaustion. Whether you are struggling to set boundaries in a difficult marriage, questioning your worth despite your successes, or wondering if your “anxiety” is actually a sign of how your brain is wired, I am here to help you find clarity. Support should be simple, effective, and empowering. If you are ready to take that journey toward your best self, I look forward to meeting you.
