Locations: telehealth only
Therapy Formats: Individuals, minors
Insurances: Aetna, BCBC, Cigna/Evernorth, Medicare, Compsych, Cigna EAP, United Behavioral Health, Lyra
*We accept all 3rd party administrators of the insurances mentioned
Areas of Experience:
Complex trauma (C-PTSD)
Childhood trauma, neglect, and adverse childhood experiences
PTSD and trauma recovery
Anxiety and chronic stress
Neurodivergence and neurodivergent experiences
Women’s mental health issues
Infertility and fertility-related emotional challenges
Grief, loss, and bereavement
Relationship difficulties and interpersonal stress
Emotional regulation and processing
Self-esteem and personal identity
Healing from past emotional wounds
Internal Family Systems (IFS) and parts-based therapy
EMDR therapy (currently completing certification hours)
Expressive art therapy
Trauma-informed, neuroscience-informed counseling
Developing self-awareness and self-compassion
Navigating major life transitions and emotional challenges
Bio:
I believe healing is something you do from within — I don’t hold the answers or the fixes. My role is to witness your journey with compassion and presence, creating a safe, non-judgmental space where you can reconnect with your own inner wisdom and strength. My approach is a blend of neuroscience-informed, parts-based therapies like Internal Family Systems (Level 1), expressive art therapy, and EMDR. Outside of therapy, I’m a huge Disney fan, a dog mom to a poodle, a Havanese, and a Bichon mix, and a gardener (even if my plants don’t always survive my care!).
