Locations: Mesa office; telehealth
Therapy Formats: Minors, Individuals
Insurances: Aetna, BCBC, Cigna/Evernorth, Compsych, Cigna EAP, United Behavioral Health
*We accept all 3rd party administrators of the insurances mentioned
Areas of Experience:
Anxiety and anxiety disorders
Depression and depressive symptoms
Trauma and emotional distress
Childhood and past traumatic experiences
Low self-esteem and self-worth
Confidence and self-identity
Life transitions and adjustment difficulties
Anger management
Stress management and coping skills
Relationship and interpersonal difficulties
Women’s mental health issues
Emotional regulation
Mood management
Negative thought patterns
Coping with difficult life circumstances
Personal growth and self-development
Building healthy relationships and communication skills
Developing healthy coping strategies
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Bio:
In my therapeutic practice, I am dedicated to crafting an environment that is not only safe but also exudes warmth, facilitating a conducive space for your healing journey. My diverse experience spans working with both adults and adolescents, where I use a range of modalities, including Cognitive Behavior Therapy and Dialectical Behavior Therapy. My expertise encompasses a spectrum of issues such as depression, anxiety, trauma, self-esteem, life transitions, anger and stress management, relationships, and women’s issues. Beyond my role as a therapist, I find joy in connecting with friends, immersing myself in outdoor activities, and thrifting fun pieces for my home.
