Locations: Phoenix office; Mesa office; telehealth
Therapy Formats: Individuals
Insurances: Aetna, BCBC, Cigna/Evernorth, Medicare, Compsych, Cigna EAP, United Behavioral Health, Lyra
*We accept all 3rd party administrators of the insurances mentioned
Areas of Experience:
Substance use and substance abuse concerns
Alcohol and drug use
Addiction and recovery support
Unhealthy coping behaviors and patterns
Anxiety and excessive worry
Chronic stress and feeling overwhelmed
Trauma and PTSD
Processing painful or distressing memories
EMDR (Eye Movement Desensitization and Reprocessing) therapy
Relationship and interpersonal difficulties
Unhealthy relationship patterns
Boundary setting and assertiveness
Low self-esteem and self-doubt
Overthinking and negative thought patterns
Cognitive distortions and unhelpful thinking patterns
Emotional regulation and mood management
Social anxiety and difficulty connecting with others
Stress management and healthy coping skills
Behavioral change and motivation
Impulse control and destructive behaviors
Building confidence and decision-making skills
Developing healthier habits and behaviors
Improving communication and relationships
Personal growth and long-term behavioral change
Bio:
I believe therapy should feel real, supportive, and focused on meaningful change. I have been told by my colleagues and clients that I am supportive, easy to approach, and passionate about helping. I believe therapy should be individualized, goal-oriented, and empowering. Together, we create a plan that fits your life and your values while building the emotional skills needed to handle stress, improve relationships, and feel more confident moving forward. If you’re looking for therapy that is professional, supportive, and focused on real growth—whether you’re working through substance use, trauma, anxiety, or other mental health challenges—I provide a respectful space where change feels possible and progress feels achievable.
