Locations: Mesa office; telehealth
Therapy Formats: Individuals
Insurances: Aetna, BCBC, Cigna/Evernorth, Medicare, Compsych, Cigna EAP, United Behavioral Health, Lyra
*We accept all 3rd party administrators of the insurances mentioned
Areas of Experience:
Anxiety and anxiety disorders
Depression and depressive symptoms
Low self-esteem and self-worth
Trauma and unresolved past experiences
Trauma recovery and emotional healing
EMDR (Eye Movement Desensitization and Reprocessing) therapy
LGBTQIA+ affirming therapy
Trauma-informed counseling
Relationship and interpersonal difficulties
Emotional regulation and distress tolerance
Coping skills development
Dialectical Behavior Therapy (DBT)-based techniques
Stress management
Negative thought patterns and self-perception
Personal growth and self-discovery
Building confidence and identifying personal strengths
Life challenges and adjustment difficulties
Improving communication and relationship skills
Developing healthy coping strategies
Strengths-based, person-centered therapy
Support for individuals with developmental disabilities and related life challenges
Bio:
I have a passion for learning people’s stories and helping them navigate the past things that make them who they are. I find joy in helping people discover their strengths and how to utilize those strengths to be successful in their lives. I greatly enjoy spending time getting to know my clients and building a relationship with them through the process of therapy. Outside of my role as a therapist, I enjoy spending time with my family, reading any type of fiction I can get my hands on and going to the movies.
