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Mental Health Therapy in Phoenix ArizonaMental Health Therapy in Phoenix Arizona
  • Home
  • Make an Appointment
  • Phoenix Therapists
    • About Amber
    • About Benjamin
    • About Cindy
    • About Dianna
    • About Jaclyn K
    • About Michael
    • About Rick
    • About Sofia
  • Mesa Therapists
    • About Caryl
    • About Docia
    • About Dianna
    • About Jasmin
    • About Sherita
    • About Shanika
    • About Taucha
  • Location Addresses
  • Finances and Insurance
  • Existing Client

Blog

Home Blog
Understanding Childhood Trauma

Understanding Childhood Trauma

May 8, 2025

What Is Childhood Trauma? Childhood trauma includes distressing events like abuse, neglect, or witnessing violence. These experiences disrupt emotional development...

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1
Setting Boundaries Around Your Identity

Setting Boundaries Around Your Identity

June 23, 2022

We all aspire to have our “tribe”. A support group of close people, family, and friends, who know us, accept...

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0
How to Bridge the Gap in Communication

How to Bridge the Gap in Communication

March 14, 2022

  Yes, every parent wants what’s best for their child. And yes, the child doesn’t always agree with what their...

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0
Combatting Burnout at Work

Combatting Burnout at Work

February 16, 2022

Recognize Burnout and Taking Action On It In today’s society, work is an integral part of how we organize our...

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0
Staying Mindful in the Midst of COVID-19

Staying Mindful in the Midst of COVID-19

May 3, 2020

Mindfulness is gaining a lot of popularity in recent years. Many people wonder how staying focused in the present can...

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10
Benefits of Psychotherapy

Benefits of Psychotherapy

April 29, 2020

A recent survey from NAMI suggests that 1 in 5 Americans struggle with a mental health disorder. The same study...

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2
When emotions get in the way of asking for help

When emotions get in the way of asking for help

February 5, 2018

Saying the words “I need help” can bring on a lot of mixed emotions. How do you ask for help...

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2
Overcoming Rejection in Recovery

Overcoming Rejection in Recovery

December 3, 2017

Overcoming rejection is vital to your recovery. Feeling rejected feels like tiring away at the kitchen over a meal, and...

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5
Surviving uncomfortable encounters and staying thankful

Surviving uncomfortable encounters and staying thankful

November 16, 2017

Thanksgiving is the start of the holiday season, and brings on a mix of emotions for everybody. Often times, people...

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1
How to change your mood in 10 minutes

How to change your mood in 10 minutes

October 18, 2017

How to change your mood in 10 minutes We’ve all been there: you get into an argument with your parent,...

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Most Liked Posts

  • Staying Mindful in the Midst of COVID-19 By Sofia on May 3, 2020 10
  • Overcoming Rejection in Recovery By Sofia on December 3, 2017 5
  • When emotions get in the way of asking for help By Sofia on February 5, 2018 2
  • Understanding Childhood Trauma By Sofia on May 8, 2025 1

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Road to Therapy

A new path in your life journey. We help people move forward in their lives. Therapy doesn't need to be complicated, and we like to keep it simple. Whether you are dealing with mood disorders, trauma, or life transition issues, we will help you manage your situation and get back to living your life to the fullest.

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  • AZ Therapy LLC
  • 2633 E Indian School Rd #250 Phoenix Arizona 85016
  • 602-492-1010
  • admin@roadtotherapy.com
  • https://roadtotherapy.com

Fresh from our blog

  • Understanding Childhood Trauma
  • Setting Boundaries Around Your Identity
  • How to Bridge the Gap in Communication

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