The Importance of Seeking Mental Health Support
Mental health challenges can feel isolating but you don’t have to face them alone. This blog explores the importance of seeking support, breaking stigma, and finding a path toward emotional healing.
Five Tips for Managing Childhood Trauma Triggers in Adulthood
Childhood trauma can trigger emotional responses in adulthood. Discover five practical, therapist-approved strategies like grounding techniques and setting boundaries to help you manage triggers and begin healing.
Understanding Childhood Trauma
What Is Childhood Trauma? Childhood trauma includes distressing events like abuse, neglect, or witnessing violence. These experiences disrupt emotional development...
Setting Boundaries Around Your Identity
We all aspire to have our “tribe”. A support group of close people, family, and friends, who know us, accept...
Staying Mindful in the Midst of COVID-19
Mindfulness is gaining a lot of popularity in recent years. Many people wonder how staying focused in the present can...
When emotions get in the way of asking for help
Saying the words “I need help” can bring on a lot of mixed emotions. How do you ask for help...
Overcoming Rejection in Recovery
Overcoming rejection is vital to your recovery. Feeling rejected feels like tiring away at the kitchen over a meal, and...
What is addiction?
The textbook definition of addiction is: a chronic disease that motivates abuse of substances despite negative physical, social, and emotional...