The Importance of Seeking Mental Health Support
Mental health challenges can feel isolating but you don’t have to face them alone. This blog explores the importance of seeking support, breaking stigma, and finding a path toward emotional healing.
Five Tips for Managing Childhood Trauma Triggers in Adulthood
Childhood trauma can trigger emotional responses in adulthood. Discover five practical, therapist-approved strategies like grounding techniques and setting boundaries to help you manage triggers and begin healing.