Social media is deeply woven into our lives but what is it really doing to our minds? Explore the hidden impact of social media on mental health, from rising anxiety and sleep issues to teen depression and emotional fatigue.
What if the way you over-apologize, avoid asking for help, or criticize yourself isn’t just “who you are”—but a response to childhood trauma? This blog explores the subtle ways trauma shapes adult behavior, and how awareness can be the first step toward healing.
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