Mindfulness is gaining a lot of popularity in recent years. Many people wonder how staying focused in the present can...
A recent survey from NAMI suggests that 1 in 5 Americans struggle with a mental health disorder. The same study...
Saying the words “I need help” can bring on a lot of mixed emotions. How do you ask for help...
Overcoming rejection is vital to your recovery. Feeling rejected feels like tiring away at the kitchen over a meal, and...
Thanksgiving is the start of the holiday season, and brings on a mix of emotions for everybody. Often times, people...
How to change your mood in 10 minutes We’ve all been there: you get into an argument with your parent,...
The textbook definition of addiction is: a chronic disease that motivates abuse of substances despite negative physical, social, and emotional...
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